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Summary

In this episode of Empower Her Daily, Sophie discusses the impact of the menstrual cycle on women's energy levels, cravings, and mood changes. She emphasises the importance of understanding these natural fluctuations and offers practical tips for managing PMS symptoms. The conversation highlights that cravings and mood changes are not signs of weakness but rather biological responses that can be managed with awareness and small adjustments in lifestyle.

Keywords

PMS, cravings, mood changes, menstrual cycle, women's health, energy levels, hormonal changes, self-care, nutrition, empowerment