Alison says MS is life changing not life ending. This episode is a masterclass in mindset, even throughout adversity. She really is phenomenal! If you want to learn more from Alison you can find her on instagram <a href="https://www.instagram.com/the_mscoach?igsh=NWdveWZqcTNobXY1" target="_blank" rel="noopener noreferer">HERE.</a> And if you are interested in working with me. Find out more <a href="https://form.typeform.com/to/jrK4W06r" target="_blank" rel="noopener noreferer">HERE</a>

Alison says MS is life changing not life ending. This episode is a masterclass in mindset, even throughout adversity. She really is phenomenal! If you want to learn more from Alison you can find her on instagram HERE. And if you are interested in working with me. Find out more HERE

Alison says MS is life changing not life ending. This episode is a masterclass in mindset, even throughout adversity. She really is phenomenal! If you want to learn more from Alison you can find her on instagram <a href="https://www.instagram.com/the_mscoach?igsh=NWdveWZqcTNobXY1" rel="noopener noreferrer">HERE.</a> And if you are interested in working with me. Find out more <a href="https://form.typeform.com/to/jrK4W06r" rel="noopener noreferrer">HERE</a>

Mini series: Alison Kerr- The MS coach talks about her experience with multiple sclerosis

🎙️ Wear the Damn Shorts – Hosted by Coach Hayley. PT, nutrition coach, online trainer, and mum who gets the juggle. 20 years coaching experience 16 years parenting!

This is where science meets real life. We cut through the noise and bridge the gap between evidence-based fitness, nutrition, and the beautiful chaos of parenting, work, and self-doubt.

Each episode tackles real questions from real clients—think motivation, mindset, sustainable training, and nutrition strategies that work in actual family life.

No fluff. No guilt. Just honest conversations that turn self-help into action.

Education

Self-Improvement

🎙️ Wear the Damn Shorts – Hosted by Coach Hayley. PT, nutrition coach, online trainer, and mum who gets the juggle. 20 years coaching experience 16 years parenting! This is where science meets real life. We cut through the noise and bridge the gap between evidence-based fitness, nutrition, and the beautiful chaos of parenting, work, and self-doubt. Each episode tackles real questions from real clients—think motivation, mindset, sustainable training, and nutrition strategies that work in actual family life. No fluff. No guilt. Just honest conversations that turn self-help into action.

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Mini series: Alison Kerr- The MS coach talks about her experience with multiple sclerosis

Mini series: Alison Kerr- The MS coach talks about her experience with multiple sclerosis

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