Massaging Your Heart and Calming Your Mind with Deep Breathing Today’s Sponsor: Visit Nu-Eco.co.za to explore a wide range of all-natural cleaning agents and anti-microbial oils. In this episode of The Yacht Stew, I speak with Tarryn, a 2nd Stewardess from South Africa. Tarryn discusses a breathing technique known as diaphragmatic breathing (or simply deep breathing), […]

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