After you have meditated and journaled for your soul, the next thing to do is to eat right.

In this episode, I share with you a few essential macro and micronutrients to add to your plate in the morning to provide your body with the fuel it will need to begin your day with energy and support optimal health.

If you feel generous, leave me a comment and review, share this episode with someone you love, and let me know how this mini-series changes your body and mind in the morning.