We are wrapping up Season 1 of the podcast with this short and simple episode about the benefits of exercise on your blood sugar regulation, sleep, and stress!

I dive into a few practices to try and finish the episode with a personal story about how consistency can completely change your life.

If you're feeling generous, please leave us a review and share this episode with a friend! @movegrowrisepodcast on instragram and tiktok.

#movement #personaldevelopment #selfhelp #morningroutine