A 3 minute meditation for kids along with a brief chat with my 10 year old about relaxation strategies for kids, what to do when your Covid stress is at Level 9, and how sports-lovers might have felt when sports disappeared.

Kris Adams is a writer, podcast producer, songwriter, who is wildly curious about fascinating, hilarious and beautiful things. Her writing, podcasts and interviews explore authentic relating, personal development, cultural landscapes, physical and spiritual anatomy, weird science, deep thoughts, and the natural world.

For more interviews, creative work, writing, and more...please head over to: https://www.patreon.com/solvingeverything