Habits are crucial to how we engage with the world, and they ultimately dictate how easily and successfully we'll be able to reach our goals.

Do you find it difficult to work through challenging projects? Or procrastinate studying? Or do you stop for a moment after finishing a successful project to recognize how that's helping you reach your goals?

Every single one of our habits, both external and even the habits of how we think about things, can help us reach our goals if they are aligned.

In this mini episode we go over some strategies to help identify existing internal and external habits, which is the first step in creating habits that will help us.