If you're someone who's struggled with anxiety, this video is for you. In this follow-up episode of our mini-series on anxiety, we talk about how underlying beliefs can change our self-perceptions and cause anxiety. We'll also discuss ways to identify and change those beliefs as they relate to our anxious feelings.

You can find more mini-series episodes and full-podcast episodes on a wide range of topics on our website: http://howyoulearn.org/