February 20, 2023

Mini Series: Understanding The 5 Survival Patterns (Part 1/3)

38 minutes

In part one of this three-part series, I explain how our 4 biological survival strategies form the basis for the 5 survival patterns. I dive into detail about neuroception and the relationship between unprocessed trauma and our ability to cope in life. This is the foundation for the next 2 episodes that will explain the 5 strategies in more depth.

What You'll Learn:

4 Biological Survival Strategies

Defining Neuroception

The Window Of Tolerance

What Widens and Shrinks the Window of Tolerance

An Overview of The 5 Survival Patterns

How Survival Patterns Form

How Survival Patterns become Self-perpetuating

Episode Resources:

Empowered Athlete Academy:

The only 4-month Trauma-Informed Program for female athletes who desire to heal from their past and step into their power using the potent tools of breathwork, energetics, and somatics. In this container we dive into understanding our childhood programming and the roots of our limiting beliefs while simultaneously developing the tools to improve our emotional intelligence, self-regulate when we are triggered, re-parent our inner child, and step into the becoming the conscious creator of our lives.

Next Session starts March 5th 2023. Click HERE to apply.

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

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