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Coming at you hot with our first ever MINI-SERIES, "When to Get Outside Help"! This week we talk about Mental Health. We're using our description to post links and numbers for resources that can be helpful to anyone struggling. THESE ARE FREE: USE THEM IF YOU NEED THEM! 

National Suicide Prevention Lifeline: Available 24/7: 1-800-273-8255

Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)

For emotional listening support 24 hours a day call: 1-800-932-4616

http://www.contacthelpline.org/emotional-listening-support

CRISIS TEXT LINE: Text HOME to 741741 (free)

Crisis Text Line provides free, 24/7 support via text message. We're here for everything: anxiety, depression, suicide, school. Text HOME to 741741.

https://www.crisistextline.org/wp-content/uploads/2020/03/social-share.png

For affordable, ONLINE therapy, Better Help offers therapy for individuals, couples and teens. They have programs available even for those with lower income. https://www.betterhelp.com/