Being a Whole Person

Mini-sode: Following curiosity to soothe the nervous system


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I share a real-life example of how I used curiosity and process-focused creativity to help soothe my nervous system this week, by taking a "sensory walk" around my neighborhood and improvising at the piano. Small actions may work better than we think. Solidarity to my fellow overactive-brained, anxious folks out there! 💖


I'm trying out this casual mini episode format on the weeks between regular episodes. Let me know what you think, I always welcome your feedback!

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MORE FROM REBECCA

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My Brazilian album Florescer


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Being a Whole PersonBy Rebecca Hass

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