MINI-SODE | How To Take Care of Yourself

Affiliate disclaimer: Heads up! There are affiliate links in these show notes. What that means is if you click on a link and then make a purchase, I make a small percentage of money because I referred you. This comes at no additional cost to you. I only share products and resources that I trust and that I know will help you in your business. Grateful for your support!   Today's mini-sode we're talking about how to take care of yourself. I've really struggled with this, especially after becoming an entrepreneur. After the news came out about Kate Spade and Anthony Bourdain's suicides, I was in complete shock. The news really hit me hard in an unexpected way.   Mental health is something I care deeply about and I think should be spoken about more openly. Hence why I'm sharing my own experiences, thoughts, and advice on this mini-sode on how to take care of yourself.   This is something that I'm constantly balancing, so I'm no expert but if I can help one person out there I'll consider this a job well done.   If you feel you are in crisis, please call the National Suicide Prevention Lifeline. It is a free, 24-hour hotline, at 1.800.273.TALK (8255). Your call will be connected to the crisis center nearest to you.   Excited for you to tune in and hope you enjoy!   Full show notes at: http://brittneyllynn.com/take-care-of-yourself   Links mentioned:   Five Minute Journal Jen Gotch is Okay...Sometimes podcast Self-Service podcast Blush Online Life Coaching - use code dayinthelifepodcast for 25% off your first month of your subscription Talkspace   Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotify or Google Play Leave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners. Follow on Facebook, Twitter, or Instagram Join the Facebook group to interact with guests and other listeners Join the Day in the Life newsletter