This episode is a follow up of Find the Soma episode 14 with Shaun Brooking. Here is a practical example of what a somatic practice can look like. Find a calm room, you can either sit or stand to join Shaun in this practice.

To experience a live zoom session with Coach Shaun, please follow the link here www.shaunbrookingcoaching.co.uk/classes/ or reach out to him on Instagram @shaun_brooking