Mini: Stress Management / SPARTAN MIND 052

08.07.2019 - By Spartan Up! - A Spartan Race for the Mind!

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Stress is a part of life. It’s nearly impossible to avoid. So the goal shouldn’t always be reducing the stress in your life but instead integrating ways to manage your stress and lower the intensity. Some of us are better and managing stress than others but the good news is that all stress management skills can be practiced and learned. First and foremost, we need to consider what we are putting into our body and the attention that we are...

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