This episode is a quick review on thoughts & changes that I’m making to improve my fitness. We go into a little UFC 232 congrats, as well as the new Facebook group.

This episode is a quick review on thoughts &amp; changes that I’m making to improve my fitness. We go into a little UFC 232 congrats, as well as the new Facebook group.

MiniCast Ep 13: Spark Nation 💣

Endurance at its finest! Experience the mind of a Martial arts Fitness & Comedy junkie with a 9-5.

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Endurance at its finest! Experience the mind of a Martial arts Fitness &amp; Comedy junkie with a 9-5.

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MiniCast Ep 13: Spark Nation 💣

MiniCast Ep 13: Spark Nation 💣