Welcome students to Wellness 101! Whether you are just getting started on your wellness journey or you need a refresher on the basics, I’ve got you. In this episode, I simplify and pair down the big, wide world of self-care into nine basic practices to focus on. I promise that if you hit all the objectives, your life will be radically transformed. For a bonus after listening, share with me the number one tip you’d add to the list! 

EPISODE MENTIONED:

Ep 1. Freeing Yourself Through Ritual 

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