Whether you are here after a friend break-up, your closest pal moving cross country, or growing apart from a childhood friend - there is one thing in common. Change is tough, and you want to know what to do about it. Think of this episode as a supportive pep talk validating your experience and throwing out some advice on what you can do to support yourself. Answering the question: How do you communicate clearly, evaluate your options, and feel less alone through all the changes this time might be tossing at you? As always, reach out to me if you want to continue the convo! 

RESOURCES MENTIONED: 

Ep. 6 Navigating Friend Breakups

Ep. 12 Call your friends! Cultivating closer relationships  

The Atlantic Friendship Files

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