In this episode, we’re breaking down the basics of boundaries—why they’re about you, not about controlling others, and how to set them in a way that actually works. We’ll talk about identifying your needs, the spectrum of rigid vs. porous boundaries, and how to communicate them without drama or guilt. Plus, real-life examples to help you get started. If you’ve ever struggled with setting limits, this episode is for you!

FIND ME: 

INSTAGRAM: @theevergreenrx

TIKTOK: @theevergreenrx

WEBSITE: theevergreenrx.com
For business inquiries, please email me at [email protected]