The Evergreen Rx

Minidose 18: How can I recenter when I am triggered?

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The holiday season is a time of celebration, but it can also be a season of heightened emotions and stress. In this episode, we’re adding another tool to your holiday toolkit to help you navigate moments when you feel “triggered.”


This episode breaks down practical steps for managing triggers:

  • Preparation Strategies: Creating a supportive environment for the holidays, building skills for staying within your window of tolerance, and boundary setting 
  • In-the-Moment Responses: Grounding yourself, regulating your nervous system, and reframing your thoughts to stay present
  • Post-Event Reflection: Using creativity or movement to process emotions, getting restorative rest, and reflecting on what felt destabilizing


    • This bite-sized episode offers compassionate and actionable steps to help you recenter when life feels overwhelming. Tune in to build resilience and stay grounded during the holiday season.


    RESOURCES MENTIONED:
    Minidose 16: ​​How do I find joy during hard times? 

    Ep. 29 Navigating Body Image, Food Narratives, and Diet Culture During the Holidays with Lauren Larkin 

    Minidose 12: How do I set healthy boundaries? 


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    The Evergreen RxBy Hayden