Minimize everything you can without struggle. Sit down. Hold still. Just be aware of the body. Look at the wall, look at the floor. Look at your thought patterns.  It’s that simple.

https://www.youtube.com/watch?v=YD_d5yWLo7g&t=1s

Minimize everything you can without struggle. Sit down. Hold still. Just be aware of the body. Look at the wall, look at the floor. Look at your thought patterns. It’s that simple. https://www.youtube.com/watch?v=YD_d5yWLo7g&t=1s

Minimize everything you can without struggle. Sit down. Hold still. Just be aware of the body. Look at the wall, look at the floor. Look at your thought patterns.  It’s that simple.

https://www.youtube.com/watch?v=YD_d5yWLo7g&amp;t=1s

Minimal Meditation - 2-9-2020 - By Sokuzan - Sokukoji.org

A Sōtō Zen Buddhist Temple.  Visit: SokukoJi.org
If you would like these talks to continue PLEASE VISIT OUR DONATE PAGE at  www.sokukoji.org/donate

Religion & Spirituality

Buddhism

A Sōtō Zen Buddhist Temple. Visit: SokukoJi.org If you would like these talks to continue PLEASE VISIT OUR DONATE PAGE at www.sokukoji.org/donate

Share Minimal Meditation - 2-9-2020 - By Sokuzan - Sokukoji.org

Sign up to save your podcasts

Minimal Meditation - 2-9-2020 - By Sokuzan - Sokukoji.org

Minimal Meditation - 2-9-2020 - By Sokuzan - Sokukoji.org