Minimal to Mindful

By Minimal to MindfulEducation Self-Improvement

Minimal to Mindful episodes

February 01, 2021 Healthy Habits
Let’s get honest about doing what’s best for our health.
14 min
January 14, 2021 Future Obsessing
We obsess a lot about the future and we often falsely assume it will alleviate our problems!
13 min
January 13, 2021 Netflix recos!
A quick episode on some great Netflix recommendations!
4 min
January 07, 2021 Control
Thoughts on refocusing your time and attention toward what’s in your control (versus what’s not)
16 min
December 30, 2020 Decluttering
Thoughts on how to let go of physical possessions and decluttering minimalism style!
14 min
December 19, 2020 Bonus Episode: Podcast recos!
Here are some of my favourite podcasts from the past few months!
4 min
December 19, 2020 Addiction
Our culture normalizes a lot of unhealthy addictions (alcohol, sugar, over eating, etc). We need to start being more honest about what makes us feel unwell.
8 min
December 15, 2020 Collective Consciousness
Inspired by Dr. Greer’s documentary “Close Encounters of the Fifth Kind” and his discussions on mindfulness and collective consciousness
16 min
December 13, 2020 Bonus Episode: UFO Documentaries!
Here are some recos if aliens and UFOs are your thing!
3 min
December 13, 2020 Presence
Thoughts and tips on coming into the present moment
12 min

About Minimal to Mindful

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Helping myself and others let go of the stress in life with greater ease. Sharing my thoughts on minimalism, mindfulness and how to experience a richer side to life.

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Minimal to Mindful

Minimal to Mindful episodes

About Minimal to Mindful