<p>In this episode, we explore how to build muscle using short, focused workouts. In this episode, we discuss training smarter, not longer, to get better gains.</p>

In this episode, we explore how to build muscle using short, focused workouts. In this episode, we discuss training smarter, not longer, to get better gains.

Minimal Training for Maximum Muscle Growth

The Ultimate Human explores how to optimize your body and mind for peak performance and longevity. The show covers fitness, nutrition, recovery, mental resilience, and cutting-edge health science, blending expert interviews with practical tools to help you build strength, improve energy, and live at your highest potential.

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Minimal Training for Maximum Muscle Growth

Minimal Training for Maximum Muscle Growth