Technology is a powerful tool—but when our digital lives are cluttered, it quickly becomes overwhelming. In this episode of The M.E.S.S. Minimalist, host Marlena Charming explores how digital clutter—like inbox overwhelm, endless notifications, and social media noise—impacts our mental health and daily focus.

You’ll learn practical strategies for decluttering your digital world, from taming your inbox to creating healthier boundaries with your devices. Whether you’re drowning in emails or stuck in a cycle of endless scrolling, this episode will help you reclaim peace, focus, and time through digital minimalism.