‘the secret of happiness…is not found in seeking more but in developing the capacity to enjoy less.’ - socrates

‘tidying is the act of confronting yourself’ - marie kondo

‘minimalism is built around the idea that there’s nothing that you’re lacking.’ - fumio sasaki

In a world often characterized by excess and the constant pursuit of more, the minimalist movement emerges as a breath of fresh air, offering an alternative path toward simplicity and mindful living. In this episode, we'll embark on a journey into the fascinating trend of minimalism and explore its transformative impact on mental health. From decluttering our physical spaces to simplifying our lifestyles, minimalism offers a profound shift in perspective that goes beyond material possessions. let’s start to unravel the profound connection between embracing minimalism and experiencing mental clarity, reduced stress, and an enhanced sense of well-being, and Discover the power of intentional living and how simplifying the external can lead to profound internal transformations.

sources in show notes:

• zero waste: https://lifewithoutplastic.com/ https://www.youtube.com/watch?v=RyvBhC7MT84 https://www.youtube.com/@Gittemary https://www.youtube.com/watch?v=f-aW1_W6BmI https://www.youtube.com/watch?v=ojON67Ww-RU 
• Mercari: https://merc.li/PpEavvWkb (get up to $30 when you get started) use code YFRMER
• Ridwell: https://www.ridwell.com/what-we-take 
• NYE in Austin

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