Tiny houses, capsule wardrobes, asking yourself if your items "spark joy" for you...minimalism has been rampant lately! In this episode we discuss the psychology behind minimalism. We address how to "minimize" the clutter in your mind and how decluttering your physical space can actually be a benefit to your mental health. Enjoy!

Books mentioned in the episode:

"Goodbye Things: The New Japanese Minimalism" by Fumio Sasaki

"The Life Changing Magic of Tidying Up" by Marie Kondo