This episode is from my Coached By Charlie Education Section going over why you have poor sessions in the gym and how to minimise the likelihood of having them to maximise your performance and therefore your progress. Please note all information is for education and entertainment purposes only. If you are interested in online coaching, enquire via the link below! Online Coaching Application - https://forms.gle/L1JdQZ8ctcFtFkuA6 My Instagram - https://www.instagram.com/charliejcuthbert/ Where Else To Find Me - https://linktr.ee/CharlieCuthbert