The goal is not to get rid of anxiety. The goal is to find profound and noticable releif from anxiety by allowing it.
Anxiety is an emotion that always starts with a less challenging feeling first.
What we describe as anxiety is simply the resistance to feeling negative emotion.
In this episode I am letting you into a recording of my "Minimizing Momma Anxiety" Masterclass where I teach my 4 magic tools to allow emotion and find immediate relief from the storm of emotions we often feel are out of our control.
If you want to talk more about working with me one on one, you can find my calendar and sign up here: limitlessfemalecoaching.com/gethappy
Lets conquer your depression and anxiety for good. I promise, I got you.

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale