Use the minimum exercise recommendations to dial in where you are at today compared to where you would like to be for exercise. <a href= "https://www.couchtoactive.com">https://www.couchtoactive.com</a>  Mentioned in this episode. Minimum exercise recommendations globally. CDC recommendations Free PDF of COUCH to ACTIVE to help you figure this out.

Use the minimum exercise recommendations to dial in where you are at today compared to where you would like to be for exercise. https://www.couchtoactive.com Mentioned in this episode. Minimum exercise recommendations globally. CDC recommendations Free PDF of COUCH to ACTIVE to help you figure this out.

Use the minimum exercise recommendations to dial in where you are at today compared to where you would like to be for exercise. <a href="https://www.couchtoactive.com" rel="noopener noreferrer">https://www.couchtoactive.com</a>&nbsp; Mentioned in this episode. Minimum exercise recommendations globally. CDC recommendations Free PDF of COUCH to ACTIVE to help you figure this out.

Minimum Exercise Recommendation

Getting all of our beloved Couch Potatoes to go active! 
Let's go Cactive!
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Health & Fitness

Fitness

Getting all of our beloved Couch Potatoes to go active! Let's go Cactive! All of our shows and services are accessible to our blind buddies!

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Minimum Exercise Recommendation

Minimum Exercise Recommendation