Hey Workies! We are on a little bit of a break, but wanted to bring to you a fun little mini ep about freak outs, walking away from those you love (sorry Cassey Ho!), and a review of Barre3 online. Caitlin is flying solo and talks about how to calm a freak out when seeing pictures of yourself, and reviews online Barre3 workouts.

Mini'psode w/Caitlin: Barre3 and Freak Outs

A therapist/comedian (Caitlin Steitzer: Union Hall, Out of Bounds Comedy Fest) and her comedian friend (Megan Meadows: VH1, Reductress, Broadway.com) explore the emotional ups and downs of health and wellness.  They try new workouts with guests, review those workouts and discuss their take on fitness trends in hopes of engaging women to be more comfortable with their bodies.

Health & Fitness

Fitness

A therapist/comedian (Caitlin Steitzer: Union Hall, Out of Bounds Comedy Fest) and her comedian friend (Megan Meadows: VH1, Reductress, Broadway.com) explore the emotional ups and downs of health and wellness. They try new workouts with guests, review those workouts and discuss their take on fitness trends in hopes of engaging women to be more comfortable with their bodies.

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Mini'psode w/Caitlin: Barre3 and Freak Outs

Mini'psode w/Caitlin: Barre3 and Freak Outs