In this mini-sode, Dannelle speaks with Theresa Wilbanks about some of the strategies she used to alleviate caregiving stress. You’ll learn some helpful and simple tools to integrate into your caregiving wellness routine. 

About Theresa Wilbanks 

Theresa Wilbanks cared for her father until his passing at 99 years of age. During that time, she experienced the raging river of emotions that comes with caring for a family member. Overwhelmed and drowning, she navigated toward a more sustainable caregiving experience. Theresa founded Sustainable Caregiving and works with fellow family caregivers to help them navigate their caregiving journey. With humor and vulnerability, Theresa shares her story and strategies in her book, Navigating the Caregiver River: A Journey to Sustainable Caregiving. 

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