It's another minisode of Bate Nation: Time Out, y'all! In this, Coach Wank explains why uploading episodes aren't consistent as he'd like them to be, with emphasis on mental health awareness. May not be a funny story, but it's definitely worth discussing.

Major Depressive Disorder and PTSD are serious conditions that affect many people in the world. Many suffer in silence and often fight negative thoughts and suicide ideation daily. If you know someone suffering from depression, or you are suffering from depression, it is okay to ask for help! You are definitely not alone!

Please the Suicide National Prevention Lifeline @ 1-800-273-8255, and visit them at https://suicidepreventionlifeline.org/.

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EDITOR: Coach Wank (Kev)

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MENTIONED IN THIS EPISODE (Links)

Hung Up Podcast | soundcloud.com/hunguppod | IG: @Hunguppod | Twitter: @HUNGupPod | Facebook: https://www.facebook.com/HungUpPod/

Sexual Healing Podcast Podcast | http://www.sexualhealingpod.com/ | Twitter: @PodSexual | Facebook: https://www.facebook.com/Sexual-Healing-From-Top-to-Bottom-145865739436808/

Episode where Bate Nation is mentioned - http://www.sexualhealingpod.com/mental-health/episode-11-if-we-knew-then/

Thank you for all your love and support!