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I have slowly come to enjoy a guided mediation and I wanted to share one with you that I thought you would like. 
Sometimes, all it takes to recenter ourselves, is to hear someone else guide us to a memory or an emotion and pull strength from it. 
I hope you enjoy!

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Thank you for listening. Loss/death affects us all. As the saying goes, "death is a part of life". It doesn't make it any easier, however, to grieve.
However, you are the sum of your parts; your emotions and your experience do not define who you are. How you push through shows your character and strength.
It takes a village-- so, come join our community and find others who are living on the other side of grief (and not with grief).
If you or someone you know needs support, please don't hesitate to reach out.

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