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Today's minisode we're talking about adding more ease and calmness into your daily life. This week's interview with Katie Kritmosis was so, so fun for me and it made me realize that I could definitely stand to add more calming, meditative moments throughout my days. A common thread throughout many Day in the Life episodes is that we all don't have enough time and that we all feel overwhelmed. Adding more ease and calmness into your daily life will help combat at least some of those feelings of overwhelm and perhaps even make your days flow more easily. I'd like to share 6 ways how I've been adding more ease and calmness throughout my days and hopefully they'll help you!

Full show notes at: http://brittneyllynn.com/014

Links mentioned:

• Day in the Life of Tonya Dalton, Productivity expert
• Calm Magnesium drink
• Kava Stress Relief Tea
• Natalie Bacon

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