Make Some Noise with Andrea Owen

Minisode 612: On establishing self-trust and getting your needs met

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Coming off the heels of Wednesday’s podcast episode with Mara Glatzel, it was so packed full of information that I knew would be helpful to y’all, I wanted to make a follow-up minisode about it. 

In this episode, I talk about the following topics and ask thought provoking questions. So, get out your journal or favorite note-taking app and dive in.

We’ll work on: 

  • Self trust
  • Listening to your intuition
  • Knowing your resilience 
  • Listening to your own needs and working to get them met 


    • Questions like: 

    • What is your relationship with the word “needy” or being perceived as needy? 
    • Where do you struggle to get your needs met? (Being heard? Speaking them in the first place? Knowing what they are? Boundaries and hard conversations? Deciphering your intuition? Listening to it? 
    • What action can you take to dig deeper here?
    • If you hesitate to take that action, why do you think that is? 


      • And so much more :) 

      Resources from this episode: 

      Needy with Mara Glatzel

      Episode 611: Being Needy, Self-Care, and Self-Trust with Mara Glatzel

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      Book recommendations:

      I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

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      Episode link:

      http://andreaowen.com/612

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      Make Some Noise with Andrea OwenBy Andrea Owen