Jenn and Audriannah take the week off from a major episode release, and instead offer you this bite-sized lesson about one of our favorite therapy modalities: Dialectical Behavior Therapy. Research - as well as the ladies' experience as therapists - support this therapy as an effective intervention for just about any issue, from anxiety and depression to Borderline Personality Disorder, addiction, and self-harm. In this episode, Jenn provides a brief background on how the therapy...