<p>Diaphragmatic breathing helps manage anxiety and keeps your pelvic floor healthy. Dr. Betsey Caldwell guides us through diaphragmatic breathing that we can practice along with. </p>

Diaphragmatic breathing helps manage anxiety and keeps your pelvic floor healthy. Dr. Betsey Caldwell guides us through diaphragmatic breathing that we can practice along with.

MINISODE: Diaphragmatic Breathing

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MINISODE: Diaphragmatic Breathing

MINISODE: Diaphragmatic Breathing