MINISODE: Guided Journaling Exercise 

 

Follow along with Emma and Cali as they walk through an exercise with the purpose of being mindful of how we spend and use our energy. Look to the questions below for guidance as you reflect. 

 

Have I given myself time & space to listen to the urges & pulls of what is seeking me? 

 

What is something I've been called to do?

 

Why haven't I acted on this calling?

 

Am I content with what I'm currently giving my time and energy to?

 

If I had more time what would I do?

 

How can I better take care of myself?

 

How can I nourish what I'm being called to do?

 

How can I honor myself in these wishes?