In this mini episode, Kendra gets real and candid about her philosophy on health. She emphasizes that health is WAY more than appearance and discusses how it has evolved over the years; moving away from a focus on physical appearance to a more holistic, wholesome approach to living an energetic life. Kendra shares her belief that true health is about how you want to feel both physically and mentally, rather than solely focusing on external aesthetics. Kendra also encourages listeners to let go of societal expectations and unrealistic standards that are exhausting and draining; and instead focus on cultivating a genuine sense of well-being as a whole in your life. The host recognizes that one's health journey is constantly evolving, and routines play a crucial role in adapting to new seasons of life and staying in tune with one's own health and well-being. Tune in for Kendra's refreshing take on what it truly means to be healthy. 

Key Takeaways: 

[00:01:34] Evolution of health beliefs.

[00:04:21] Wholesome nutritious food sources.

[00:08:39] Prioritizing health and self-care.

[00:13:21] Appreciating my body for all that it does.

[00:18:17] Trying different diets.

[00:21:04] Taking specific supplements for health.

[00:26:43] Learning about our water.

[00:29:24] Feeling good on vacation.

Resource:

Air Doctor

https://airdoctorpro.com/ 

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Follow Kendra on Instagram: @kendraeisenbarth

Email: [email protected] to be a guest on her show or collab! I want to hear from you!