Do you know when it’s time to take a break? In this minisode, Melia and Gill talk about why, how, and when to recharge – and the short season break they're taking for the next few weeks.

Do you know when it’s time to take a break? In this minisode, Melia and Gill talk about why, how, and when to recharge – and the short season break they're taking for the next few weeks.

Do you know when it’s time to take a break? In this minisode, Melia and Gill talk about why, how, and when to recharge – and the short season break they're taking for the next few weeks.&nbsp;

Minisode: Know When to Take a Break

Semi-Together is a podcast by sisters Gillian Burgess and Melia Dicker about having some of your life together all of the time. It’s about working on where you want to get it together, while giving yourself credit for where you’ve got it together. As we learn to live with more calm, joy, and authenticity, we share takeaways from our research and experience that you can use, too. 

Topics: Perfectionism, self-compassion, personal development, anxiety, stress, coping skills, psychology, goals, authenticity, vulnerability, ADHD, optimism, happiness, humor, joy, evolving, self-care, gratitude

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Mental Health

Semi-Together is a podcast by sisters Gillian Burgess and Melia Dicker about having some of your life together all of the time. It’s about working on where you want to get it together, while giving yourself credit for where you’ve got it together. As we learn to live with more calm, joy, and authenticity, we share takeaways from our research and experience that you can use, too. Topics: Perfectionism, self-compassion, personal development, anxiety, stress, coping skills, psychology, goals, authenticity, vulnerability, ADHD, optimism, happiness, humor, joy, evolving, self-care, gratitude

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Minisode: Know When to Take a Break

Minisode: Know When to Take a Break