This week I chatted with Emily Mills who is obviously a creative and artistic genius. I made it clear how much I lack the skills to draw or be artistic in any sort of way, but after last week's minisode about stopping myself from saying that I "can't" do something, I'm trying to change my language and how I speak about my drawing skills. I then started looking into how drawing can positively impact your days -- and boy, I found a lot of research on this! Tune in to find out how drawing can boost your mood and positively impact your day to day life!

 

Full show notes at: http://dayinthelifepodcast.com/minisode29

Links mentioned:

• Day in the Life Minisode - What's Something You Feel Like You Can't Do
• Psychology Today - Drawing is a Simple Way to Improve Your Mood
• Very Well Mind - What is Art Therapy
• Very Well Mind - How To Relieve Stress with Art Therapy

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