Gymnastics is hard. Gymnastics is breathtaking. In the words of Laurie Hernandez, "gymnastics is marvelous." We are fortunate when we get to see Elite gymnastics in the media. It could and should be shown more! But what about the countless other athletes who work just as hard to earn College Scholarships? The ones who show up at the gym day in and day out, putting in the work, and following their dreams. They deserve recognition too! And Region 5 Insider has done just that. Learn how a simple idea turned into a platform to showcase the incredible feats of the athletes in the most incredible sport in the world. Jason MacDonald is today's minis ode guest.

Minisode "Making Dev the Stars," REGION 5 INSIDER

A new spin on interviews. Host, Nicole Langevin, most known for her impact in the gymnastics world, gets her guests, including Olympians, World Champions, and other influential figures in the gymnastics world, to show a side of their personality not ever seen before. Guests are surprised with videos of themselves during which the memories, anecdotes, and backstories flood the conversation!

Society & Culture

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Comedy Interviews

Here it is! A concise version of "What Makes Dominique Dawes Think..." I've put out the fluff and left you the good stuff!
Olympic selections, past coaches, not believing a perfect 10 and more!

Dominique Dawes 2.0

Man round-offs, the need for play when learning skills, air awareness, the "Heathe Thorpe" effect, and more
Olympic Medalist and NCAA Coach, Justin Spring and Olympic Choreographer, Judge, and International Clinician, Nicole Langevin TALK GYMNASTICS. Comparing WAG vs MAG technique, warm up tactics, approach to competition, and SO MUCH MORE.
SUBSCRIBE so you don't miss an episode. This is a limited series brought to you by Inside Gymnastics

The Heath Thorpe Effect, Our Chenko ep. 3

The 7 degrees of separation between Kate and the 2000 Olympic Vault debacle is revealed! We also discuss the backstory of the qualifying procedures for the 2000 and 2004 Olympics, the impact of Canada winning its World Team Medal, and so much more!

pt 2 of 2 What Makes KATE RICHARDSON Think...

Kate Richardson is one of Canada's most successful gymnasts of all time. In this episode, she discusses how she started gymnastics, training at 2 separate gyms as she prepared for the 2000 Olympics, her "weird" choreography and skill selection, the Canadian abuse allegations, and so much more...

Part 2 will reveal the 7 degrees of separation between Kate and the 2000 Vault debacle.

Pt 1 of 2 What Makes KATE RICHARDSON Think

Air awareness, communication with athletes, simplifying back twisting to front saltos, timelines of peaking, beam acro, and more.

Olympic Medalist and NCAA Coach, Justin Spring and Olympic Choreographer, Judge, and International Clinician, Nicole Langevin TALK GYMNASTICS. Comparing WAG vs MAG technique, warm up tactics, approach to competition, and SO MUCH MORE.
SUBSCRIBE so you don't miss an episode. This is a limited series brought to you by Inside Gymnastics

Minisode "Making Dev the Stars," REGION 5 INSIDER

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