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Today's minisode we're talking about health and wellness.It's the beginning of a new year and it's a time when a lot of people are thinking about improving their health and wellness. Don't get me wrong, I'm all about improving our health and wellness no matter what time of year but I wanted to share a different type of episode than a typical "workout more and eat your veggies."During this minisode, I share my own personal health and wellness journey over the years as well as three things that you can do to make 2019 your healthiest year yet. Enjoy!

Full show notes at: http://brittneyllynn.com/minisode22

Links mentioned:

EASE Magnesium SprayCalm Magnesium drink

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