MINISODE | My Health & Wellness Journey & 3 Things To Do To Make 2019 Your Healthiest Year Yet

Affiliate disclaimer: Heads up! There are affiliate links in this blog post. What that means is if you click on a link and then make a purchase, I make a small percentage of money because I referred you. This comes at no additional cost to you. I only share products and resources that I trust and that I know will help you in your business. Grateful for your support!   Today's minisode we're talking about health and wellness.It's the beginning of a new year and it's a time when a lot of people are thinking about improving their health and wellness. Don't get me wrong, I'm all about improving our health and wellness no matter what time of year but I wanted to share a different type of episode than a typical "workout more and eat your veggies."During this minisode, I share my own personal health and wellness journey over the years as well as three things that you can do to make 2019 your healthiest year yet. Enjoy!   Full show notes at: http://brittneyllynn.com/minisode22 Links mentioned: EASE Magnesium SprayCalm Magnesium drink Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotify or Google Play Leave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners. Follow on Facebook, Twitter, or Instagram Join the Facebook group to interact with guests and other listeners Join the Day in the Life newsletter