It goes without saying that we're all in challenging times. Folks around the world are working hard to keep people safe and be socially responsible as we navigate the impact of COVID-19.

This episode focuses on what you can do as an athlete to continue to maintain focus, motivation, and drive as races are being canceled, gyms are closing, and group activities are postponed. 

Our identity as athletes runs much deeper than any singular race, or even one season. Listen to get some insight into how you can adapt. 

For more information on how athletes can respond to COVID-19, and other resources for at-home exercises visit www.thomasendurancecoaching.com.