NOTE: there was an issue with a previous upload having audio choppiness. This is corrected in this episode.

Are you participating in sober/dry January? In this minisode, Emily and Vanessa break down their thoughts on the trendy topic of dry January and how to be more mindful about your drinking habits. Expect some reminiscing on their drunken college nights, tips for lessening your hangover, how alcohol effects your sleep, and an extensive discussion about mocktails.

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You can find a computer generated show transcript at https://wellnessmyths.com

Resources:
https://www.alcohol.org/faq/am-i-an-alcoholic/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6780234/