<p>Our minds are skilled at coming up with excuses to avoid our practices, even when it is something we "think" or "know" that we want to do. When you have your why, you know it is important, and you're still not showing up. . . can you create a way to show up in community or for each other?</p>

Our minds are skilled at coming up with excuses to avoid our practices, even when it is something we "think" or "know" that we want to do. When you have your why, you know it is important, and you're still not showing up. . . can you create a way to show up in community or for each other?

Minisode: Show Up for Your Self by Showing Up for Each Other

I interview adventure athletes, artists, yogis, and the person next door.  I'm fascinated by how people choose and commit to their passions. I find the stories of how individuals just like you and me have devoted themselves to their practices and the challenges they have met along the way incredibly inspiring. I believe we can gain insight for our own practice and habits by listening to others' stories. I love sharing these conversations of how people connect with, and commit to, what lights them up.

Society & Culture

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Personal Journals

I interview adventure athletes, artists, yogis, and the person next door. I'm fascinated by how people choose and commit to their passions. I find the stories of how individuals just like you and me have devoted themselves to their practices and the challenges they have met along the way incredibly inspiring. I believe we can gain insight for our own practice and habits by listening to others' stories. I love sharing these conversations of how people connect with, and commit to, what lights them up.

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Minisode: Show Up for Your Self by Showing Up for Each Other

Minisode: Show Up for Your Self by Showing Up for Each Other