Today's mini-sode we're talking about self motivation!   I've always been a self motivated person. I think part of has to do with being an only child and having to come up with ways to entertain myself, but also I think self motivation can be learned.   The people you surround yourself with and the content that you consume matters and can either increase or decrease your self motivation.   Many people have asked me what's kept me motivated to start my own business or even this podcast. My honest answer is that I feel I have a purpose bigger than me and that's what keeps me going.   During this mini-sode, I share my purpose in life with my PR business as well as the Day in the Life podcast. I also share 5 tips to help you become more self motivated.   Enjoy!   Full show notes at: http://brittneyllynn.com/self-motivation   Links mentioned:     Self Motivation Quiz    Like the show? There are several ways you can help!   Subscribe on  iTunes,  Stitcher,  Spotify or  Google Play Leave an honest review on  iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners. Follow on Facebook, Twitter, or Instagram Join the Facebook group to interact with guests and other listeners Join the Day in the Life newsletter  

MINISODE | 5 Steps To Becoming More Self Motivated

Join host Brittney Lynn for The Day in the Life podcast for a glimpse into the daily lives of people from across the world who work in a variety of industries. Each interview explores the good, the bad and the funny moments that play out over a typical day as well as their successes, struggles and driving purposes.

Stepping into the lives of guests will encourage, inspire and challenge listeners as they share in each guest's trials and triumphs, learning that we are all connected and are more alike than we realize. The roles, titles and places may differ but we all take life one day at a time.

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Sharing a quick update on the Day in the Life podcast. What’s been going on behind the scenes, the future, and more! Thanks for listening, I appreciate you! Like the show? There are several ways you can help!   Subscribe on  iTunes,  Stitcher,  Spotify or  Google Play Leave an honest review on  iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners. Follow on Facebook, Twitter, or Instagram Join the Facebook group to interact with guests and other listeners Join the Day in the Life newsletter 

A Day in the Life Update

This week I chatted with Sean Sublette who is a meteorologist and I loved his simple advice on how we can all make a big impact on our environment by making small changes in our daily lives. When it comes to making a difference with the effects on our environment, it can seem like a huge daunting task and that there's no way minor changes can't help but that's so not the case! Every little bit adds up and it can add up to massive change.  While I do feel like I'm already doing a lot to help conserve energy (we have a smart thermostat, energy efficient appliances, use LED lights) there's always more I can do so I want this week's challenge to be all about conserving more energy and reducing my consumption!   Full show notes at: http://dayinthelifepodcast.com/minisode30   Like the show? There are several ways you can help!   Subscribe on  iTunes,  Stitcher,  Spotify or  Google Play Leave an honest review on  iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners. Follow on Facebook, Twitter, or Instagram Join the Facebook group to interact with guests and other listeners Join the Day in the Life newsletter 

MINISODE | How to Conserve Energy and Consume Less

  Today's interview is with Meteorologist Sean Sublette! With all of the hurricanes, wildfires, polar vortexes happening across the US, I thought it'd be interesting to bring on a Meteorologist to talk about what a day in their life is like!Sean shares: what it was like to work as a local network meteorologist and how those days different than the work he does now at Climate Central, his thoughts on climate change and how we can do small, incremental things to have a positive impact on our environment, what exactly is a polar vortex and how it actually plays into climate change, the margin of error in his job and how he handles criticism and so much more!Excited for you to tune in and hope you enjoy!   In today’s episode, you'll find out:    What it's like to work as a local network meteorologist. Sean's thoughts on climate change and how it's related to polar vortexes. What a polar vortex actually is and what causes it. Incremental changes you can make in your life to have a positive impact on our environment. What he struggles with the most in his career. Misconceptions people have about meteorologists.   Full show notes at: http://dayinthelifepodcast.com/066 Links mentioned:    Weather Bug app Dark Sky app Radar Scope app Climate Central Twitter    Follow Sean:   Climate Central Website Sean's personal website Twitter Facebook LinkedIn   Like the show? There are several ways you can help!   Subscribe on  iTunes,  Stitcher,  Spotify or  Google Play Leave an honest review on  iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners. Follow on Facebook, Twitter, or Instagram Join the Facebook group to interact with guests and other listeners Join the Day in the Life newsletter 

066 | Sean Sublette | Meteorologist

This week I chatted with Emily Mills who is obviously a creative and artistic genius. I made it clear how much I lack the skills to draw or be artistic in any sort of way, but after last week's minisode about stopping myself from saying that I "can't" do something, I'm trying to change my language and how I speak about my drawing skills.  I then started looking into how drawing can positively impact your days -- and boy, I found a lot of research on this!  Tune in to find out how drawing can boost your mood and positively impact your day to day life!   Full show notes at: http://dayinthelifepodcast.com/minisode29 Links mentioned:    Day in the Life Minisode - What's Something You Feel Like You Can't Do  Psychology Today - Drawing is a Simple Way to Improve Your Mood  Very Well Mind - What is Art Therapy  Very Well Mind - How To Relieve Stress with Art Therapy   Like the show? There are several ways you can help!   Subscribe on  iTunes,  Stitcher,  Spotify or  Google Play Leave an honest review on  iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners. Follow on Facebook, Twitter, or Instagram Join the Facebook group to interact with guests and other listeners Join the Day in the Life newsletter 

MINISODE | Let's Boost Our Moods by Drawing!

Affiliate disclaimer: Heads up! There are affiliate links in this blog post. What that means is if you click on a link and then make a purchase, I make a small percentage of money because I referred you. This comes at no additional cost to you. I only share products and resources that I trust and that I know will help you in your business. Grateful for your support!   Today's interview is with Illustrator Emily Mills! Emily & I met a conference last year and I got to see first hand what her illustration work looks like (I admit me creeping on her during the conference, ha!).We dive into what it's really like to be a full-time illustrator: She shares how she got started in the industry, how she uses illustrations to tell a story, what kind of clients she works with, how she gets inspired when she's not feeling creative, what she struggles with, misconceptions people have and so much more! As always, you can check out the full show notes for this episode at http://dayinthelifepodcast.com/065 and join in the conversation with other Day in the Life listeners in the Day in the Life Facebook group!  Also...if you'd like to submit a guest for an upcoming episode, head on over to our website to submit!   In today’s episode, you'll find out:    If Emily always wanted to be an illustrator and how she got started. How Emily uses illustrations to tell a story. What she does to get inspired when she's not feeling creative. Her favorite type of illustrations to do. What she struggles with most in her career as an illustrator. Common misconceptions people have about the illustration community. One piece of advice she'd offer to someone who wants to become an illustrator. How to start drawing when you don't feel like you know anything about drawing.   Full show notes at: http://dayinthelifepodcast.com/065 Links mentioned:    Adobe Procreate KanBan Deep Work Vic Lee  About Emily: Emily Mills is a freelance illustrator, a sketchnoting fanatic, and author of “The Art of Visual Notetaking.” When she’s not serving her own clients, you can find her teaching online classes at SketchnoteAcademy.com. Emily lives just outside Nashville, TN with her husband. Follow Emily:   Emily's Instagram Sketch Note Academy Instagram Portfolio Emily's book, The Art of Visual Notetaking Emily's online classes    Like the show? There are several ways you can help!   Subscribe on  iTunes,  Stitcher,  Spotify or  Google Play Leave an honest review on  iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners. Follow on Facebook, Twitter, or Instagram Join the Facebook group to interact with guests and other listeners Join the Day in the Life newsletter 

MINISODE | 5 Steps To Becoming More Self Motivated

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