Hi, heathens. It's been a week. We want you to know there is love for you. ♥ If you are well, take care of the family and friends you have. If you are numb or in pain, if you are struggling, if it feels too heavy: know that these podcasting nerds over here at Heathen headquarters love you. If you're able to ask for help—and there is NEVER any shame in asking for help—here are many ways you can do that:

Email us: [email protected]

Reach us on Facebook, Twitter, or Instagram: @heathenpodcast

National Suicide Prevention Hotline: 1-800-273-8255

Crisis Text Line: text 'HOME' to 741741

Trevor Project, for LGBTQ+ folks: 1-866-488-7386

Or text 'TREVOR' to 1-202-304-1200 (M-F, 3-10pm EST)

We love you. ♥