MINISODE | 6 Ways To Add More Ease & Calmness Into Your Daily Life

Affiliate disclaimer: Heads up! There are affiliate links in this blog post. What that means is if you click on a link and then make a purchase, I make a small percentage of money because I referred you. This comes at no additional cost to you. I only share products and resources that I trust and that I know will help you in your business. Grateful for your support!   Today's minisode we're talking about adding more ease and calmness into your daily life. This week’s interview with Katie Kritmosis was so, so fun for me and it made me realize that I could definitely stand to add more calming, meditative moments throughout my days. A common thread throughout many Day in the Life episodes is that we all don’t have enough time and that we all feel overwhelmed. Adding more ease and calmness into your daily life will help combat at least some of those feelings of overwhelm and perhaps even make your days flow more easily. I’d like to share 6 ways how I’ve been adding more ease and calmness throughout my days and hopefully they’ll help you!   Full show notes at: http://brittneyllynn.com/014 Links mentioned: Day in the Life of Tonya Dalton, Productivity expert Calm Magnesium drink Kava Stress Relief Tea Natalie Bacon Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotify or Google Play Leave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners. Follow on Facebook, Twitter, or Instagram Join the Facebook group to interact with guests and other listeners Join the Day in the Life newsletter