A really rewarding day, sorry for the 10 minute 5min Monday but I wanted you to actually hear the audio recordings I did throughout the day. Other than that, no phone usage, phone on Airplane mode, no music or podcasts, entirely on my own with no agenda. I went through the whole cycle of excitement, negativity, acceptance, calmness, chlllness, getting…

5minMonday 031 – Pete’s 12 HOUR WALK

Pete chats with his special guests at the Beach, in the Kombi.

Listen in as Pete dives deep at the beach to uncover how his guests have adapted to change and become who they were meant to be.

Religion & Spirituality

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Spirituality

Christianity

Buddhism

Hinduism

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Health & Fitness

MASTERS OF CHANGE 29 * 26th APRIL 2024 So much to say about Paul, he has not only survived two heart attacks over 20 years but is a true Master of Change after leaving his family business and becoming self employed. He’s a pilot, a family man and much much more. Join me as I uncover so much more about…

Heart Attacks: How Paul Rhigas Survived Two

MASTERS OF CHANGE 28 * 16th APRIL 2024 Mark “Kirts” Kirtland joins me this week for my first official podcast conversation in Ruby, my adorable 1974 Kombi. We sat in Ruby at the beach here in South Australia, with the wind and waves in the background, and chatted for over an hour about Mark’s incredible resilience and determination to overcome…

HAWAIIN IRONMAN – Mark Kirtland

MASTERS OF CHANGE 27 * 9th FEBRUARY 2024 Animal Doctor, Mountaineer, Waterman, Bagaule, Ironman: Brendan Batt is the latest guest on the podcast and he really is one of the most adventurous and passionate guest to have a chat on the Masters of Change podcast. We dive deep and talk about his heart attack that began at the start of…

Heart Attacks: Brendan Batt had one during an Ironman

MASTERS OF CHANGE 26 * 27th NOVEMBER 2023 This week I chat to a lifelong friend of mine, Wayne Copley, about the lead up to his Quadruple bypass. Wayne is extremely honest about how he blissfully and stoically ignored the numerous warning signs that a possible heart attack was only around the corner. We discuss these signs and delve further…

Heart Attacks: Wayne’s Quadruple Bypass

MASTERS OF CHANGE 25 * 7th NOVEMBER 2023 A very special chat with Sprint Paramedic Corinna Koch, she lead the team that saved my life from a major cardiac arrest. This is about the real battle with death, after having my heart stop and being brought back to life, to then face the battle to get to hospital to have…

5minMonday 031 – Pete’s 12 HOUR WALK

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